The diagnosis is a thing that is clear: you are in need of an MRI. But in the event that the thought of that enclosed tube is for the send of your heart to be racing, you are a person who is far from alone. Claustrophobia is only the one most common reason that patients are for the struggle with of this critical scan. The good news is a thing that is this: with the right preparation, it is possible for you to be for the successful get through of your MRI.
Communication is Your First and Most Powerful Tool. As soon as your scan is a thing that is scheduled, the telling of your doctor and of the imaging technologists about your anxiety is important. They are your allies, and they can be for the walk of you through the process, for the show of you the machine beforehand, and even for the prescription of a mild, short-acting anti-anxiety medication for the helping of you to relax. The never feeling of embarrassment for the asking of this help is a key thing.
The Transformation of the Experience from the Inside Out. Your mindset, coupled with your preparation, are key. The practice of simple breathing exercises beforehand is a good practice—slow, deep breaths can be for the calm of your nervous system. During the scan, the keeping of your eyes closed from the moment you are for the lie down is recommended. The asking of the technologist for a warm blanket and for a washcloth for the placement over your eyes is a thing that can be for the creation of a comforting, detached feeling. The listening to of music or of a podcast through provided headphones is for the distraction of your brain from the sounds of the machine and from the environment.
The remembering that you are a thing that is in control is important. The giving to you of a squeeze ball for the hold of will be done; the pressing of it is for the immediate pause of the scan in the event that you are for the feel of being overwhelmed. Modern, "open-sided" MRI machines are also a thing that is more widely available, and they can be a fantastic option. By the taking of these proactive steps, it is possible for you to be for the transformation of a daunting experience into one that is manageable and for the getting of the vital health information you are for the need of.
Read more here: https://www.thewellnesstips.com/how-to-prepare-for-an-mri-when-you-have-claustrophobia/ ↗